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Healthy Pregnancy Tips Do You Know What Is Best For You And Your Baby?

Healthy Pregnancy Tips Do You Know What Is Best For You And Your Baby?

Congratulations if you are having a baby, an exciting time and perhaps in some ways a daunting one, as many of you may be unsure of a multitude of things that can affect you and your baby over the coming months. Below you will find 3 common myths and the truth about pregnancy. To make it an enjoyable time and a most pleasurable experience for you will also find 3 healthy pregnancy tips.

Myth #1

Eating for 2 is a myth, according to UK draft Health Service guidelines, it states that during the first 6 months of pregnancy women do not need to change their diet at all. In the final 3 months before giving birth, pregnant women need just 200 extra calories a day about the same as a small sandwich. The National Institute for Health and Clinical Excellence (NICE) has released their guidance for consultation.

Healthy Pregnancy Tips #1

To avoid putting on excess weight during pregnancy, do NOT eliminate any food groups from your diet. Try to eat a healthy well-balanced diet, including good quality carbohydrates to make sure both you and your little one are well taken care of nutritionally and question arise that how long does Hemorrhoids last?.

Good quality carbohydrates what are they?

Examples of high-quality carbohydrates include brown rice and whole grain oats. The general rule is to stay away from things made with white flour and loaded with fat and sugar.

Myth #2

Exercise during pregnancy can increase your risk of miscarriage.

NO there isn’t any evidence of this in any research, just the opposite a well-structured safe exercise program can make for a healthier and easier pregnancy. As with any exercise program, it is important that you discuss it with your doctor or your family’s health care provider before commencement.

Healthy Pregnancy Tips #2

It doesn’t matter if you are 3 weeks or 36 weeks into your pregnancy it’s never too late to begin a safe exercise program. If you do nothing else, the one exercise you really should do is the Kegel; the important thing is that you start today. (It is essential that you get your Doctors or your family’s health care provider’s okay before beginning any exercise routine during pregnancy.) Kegels, named after Doctor Arnold Kegel, help keep your pelvic floor muscles TONED and TIGHT. By visiting healthandcaretips.com you will get more relevant info of healthy pregnancy tips.

Myth #3

Morning sickness I vomit so much it will hurt the baby.

Many women mistakenly believe this but even though morning sickness makes you feel terrible your baby is safe inside you.

Healthy Pregnancy Tips #3

Many different solutions help ease morning sickness. Unfortunately, no one solution suits everyone, so sorry but you may need to try some different things. But the one thing you can do to help overcome the effects of morning sickness is.

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